Level 1 — Functional Foundation

A functional bodyweight program designed to develop strength, muscular endurance, and explosive strength endurance — no equipment needed. Complete the home programs in the following order: Level 1 — Home Training with the Ball Level 2 — Home Training with the Ball Level 3 — Home Training with the Ball Foot Speed & Endurance Stretching Level 1 — Functional Foundation (you are here) Level 2 — Functional Strength Level 3 — Functional Power By following this sequence, you build the foundation of a top-level footballer. These types of training are used in elite academies — and now they’re available to you!